Personal Training

Corrective exercise, performed by the patient between treatment sessions, is a key component to a faster and lasting recovery. Dr. Sanchez has years of experience using corrective exercise to help individuals address muscle weakness, instability, and restrictions. Each of his patients is given a specific exercise routine that is designed to further progress the patient’s treatment and care. Dr. Sanchez will assign you exercises based on your particular injury, your levels of strength and flexibility, and your goals. As you become more proficient at each exercise, Dr. Sanchez will adjust your routine to ensure it remains at the appropriate level to facilitate healing, prevent further injury, and enhance performance.