Virtual Sessions
These sessions are for anyone interested in reducing pain, improving mobility, and increasing strength and performance all while safely social distancing.
Each session will be dynamic and individualized to meet your unique needs and goals. Topics may include corrective exercise strategies, mobility drills, self-myofascial release techniques, stretches to improve range of motion, and strength progressions to enhance athletic performance.
Sessions will take place via Zoom. Once you schedule I will send you the Zoom link to connect with me at your appointment day and time.
Each session will be dynamic and individualized to meet your unique needs and goals. Topics may include corrective exercise strategies, mobility drills, self-myofascial release techniques, stretches to improve range of motion, and strength progressions to enhance athletic performance.
Sessions will take place via Zoom. Once you schedule I will send you the Zoom link to connect with me at your appointment day and time.