FUNCTIONAL RANGE CONDITIONING (FRC®)
The Santa Fe Athlete’s "Joint Insurance"
"Don't just increase your range. Own it."
Most mobility work focuses on "passive" stretching—pulling a muscle into a position it can't actually hold. At Body In Motion, we utilize Functional Range Conditioning (FRC®) to turn that passive flexibility into active mobility.
By training your nervous system to control your joints at their outermost limits, we:
By training your nervous system to control your joints at their outermost limits, we:
- Expand your usable range of motion for skiing, running, and climbing.
- Bulletproof your joints against the high-velocity demands of sport.
- Mitigate injury by eliminating "weak links" in your biomechanical chain.
Ready to Own Your Movement?
Don't leave your performance to chance. Whether you are coming back from an injury or looking to break through a physical plateau, the first step is understanding how your joints actually function under tension.
During your initial 60-minute Performance Audit, we will map your current ranges of motion, identify 'silent' compensations, and build a targeted FRC® protocol to bulletproof your body for the Santa Fe trails.
During your initial 60-minute Performance Audit, we will map your current ranges of motion, identify 'silent' compensations, and build a targeted FRC® protocol to bulletproof your body for the Santa Fe trails.
Serving the Santa Fe athletic community—from weekend warriors to professional mountain athletes.
