<![CDATA[Santa Fe Chiropractor - Plantar Fasciitis]]>Sat, 25 Jul 2026 18:16:03 -0700Weebly<![CDATA[How to Get Rid of Plantar Fasciitis for Good: How Body In Motion in Santa Fe Helps You Recover Faster]]>Tue, 02 Dec 2025 13:41:38 GMThttps://www.bodyinmotionrehab.com/plantar-fasciitis-treatment-santa-fe/how-to-get-rid-of-plantar-fasciitis-for-good-how-body-in-motion-in-santa-fe-helps-you-recover-fasterPlantar fasciitis is one of the most common—and most frustrating—causes of heel and foot pain. For many people, it lingers for months or even years, limiting daily movement, workouts, and overall quality of life. At Body In Motion in Santa Fe, New Mexico, we specialize in helping patients eliminate plantar fasciitis quickly and keep it from coming back.

Our unique blended clinical approach combines chiropractic care, Active Release Technique (ART), Functional Range Conditioning (FRC), and customized strength training/personal training programs.

This integrated system doesn’t just treat symptoms—it targets the root causes to create lasting improvements.

In this article, you’ll learn what plantar fasciitis is, why it happens, and how our proven multi-disciplinary method helps patients walk, run, and live pain-free again.

What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia—a thick band of connective tissue that supports your arch—becomes irritated or inflamed. Common symptoms include:
  • Sharp or stabbing heel pain, especially with the first steps in the morning
  • Pain after long periods of standing
  • Tightness in the arch or heel
  • Discomfort during or after physical activity
Although common, plantar fasciitis is not something you just have to “live with.” When treated correctly, most people can fully recover.

Why Plantar Fasciitis Happens 
Several factors can contribute to plantar fasciitis, including:
  • Poor foot or ankle mobility
  • Weakness in the hips, calves, or intrinsic foot muscles
  • Overuse or repetitive strain
  • Flat feet or high arches
  • Improper footwear
  • Compensations during walking or running
Because every body and every lifestyle is different, effective treatment requires a customized approach—not a one-size-fits-all plan.
That’s where Body In Motion stands apart.

How Body In Motion Helps You Recover Fast from Plantar Fasciitis
Our Santa Fe clinic uses an integrated system that blends hands-on therapy, mobility training, and personalized strength programs. This means patients not only feel better quickly, but they also stay better in the long term.
Here’s how our process works:

1. Chiropractic Care for Foot, Ankle & Gait Alignment
Chiropractic adjustments restore movement and alignment in the foot, ankle, knee, and hips. Because plantar fasciitis is often linked with improper biomechanics, adjusting these areas helps:
  • Reduce stress placed on the plantar fascia
  • Improve gait mechanics
  • Restore proper mobility in the foot and ankle
Many patients notice immediate improvements in how their foot moves and feels.

2. Active Release Technique (ART) for Soft-Tissue Restrictions
Active Release Technique is a highly effective hands-on therapy used to relieve tension, scar tissue, and adhesions within the plantar fascia, calf muscles, Achilles tendon, and deep foot stabilizers.
ART helps:
  • Reduce pain quickly
  • Improve tissue quality
  • Restore functional movement
  • Speed up healing
Because plantar fasciitis is largely a soft-tissue condition, ART is one of our most powerful tools.

3. Functional Range Conditioning (FRC) for Mobility & Tissue Resilience
FRC is a science-based mobility training system that strengthens joints through their full range of motion. For plantar fasciitis, this is crucial.
We use FRC to:
  • Improve ankle dorsiflexion
  • Strengthen the foot and toes
  • Enhance tissue durability
  • Prevent the plantar fascia from becoming irritated again
Better mobility means more efficient movement and less strain on the fascia.

4. Customized Strength Training & Personal Training Programs
Pain relief is only the beginning—true recovery comes from building strength.
We design individualized training programs that focus on:
  • Calf, ankle, and foot strengthening
  • Hip stability and glute activation
  • Balance and loading progressions
  • Correct walking and running mechanics
  • Long-term resilience to keep plantar fasciitis from returning
Our Santa Fe patients love this part of their care because it not only fixes the issue but also helps them move, train, and live better overall.

Why Our Integrated Approach Works
Most traditional treatments only address one piece of the plantar fasciitis puzzle. At Body In Motion, we address every root cause, including mobility, strength, biomechanics, and soft-tissue dysfunction.
This full-spectrum approach:
  • Speeds up healing
  • Gets you out of pain faster
  • Corrects the underlying problem
  • Prevents plantar fasciitis from returning
  • Improves overall movement and performance
That’s why our patients consistently see long-lasting results—even if they’ve tried other treatments without success.

Located in Santa Fe, New Mexico — Helping Our Community Stay Active
Body In Motion proudly serves the Santa Fe community with evidence-based, movement-focused care. Whether you’re a runner, hiker, athlete, or simply someone who wants to walk without pain, we’re here to help you get back to the activities you love.

Ready to Get Rid of Plantar Fasciitis for Good?
If heel pain is slowing you down, schedule an appointment at Body In Motion in Santa Fe, New Mexico. Our integrated approach blends chiropractic care, ART, FRC, and customized strength training to help you recover fast—and stay pain-free long term.

Your feet carry you through life. Let’s make sure they feel great every step of the way.

Author

Dr. Bobby Sanchez, Owner of Body In Motion

References:
  1. Carvalho, G. A., Vilela, L. S., de Almeida, A. C., et al. (2018). Does manual therapy improve pain and function in patients with plantar fasciitis? A systematic review. Journal of Manual & Manipulative Therapy, 26(4), 223–232.
    https://pubmed.ncbi.nlm.nih.gov/29686479/
  2. Rathleff, M. S., Molgaard, C., Andersen, K. B., et al. (2016). Strength training for plantar fasciitis and the intrinsic foot musculature: A systematic review. Physical Therapy in Sport, 22, 1–10.
    https://www.sciencedirect.com/science/article/pii/S1466853X1630075X
  3. Sharma, M., & Dhiman, G. (2024). A concise review of plantar fasciitis: Diagnosis, treatment, and management.World Journal of Advanced Research and Reviews, 21(1), 192–198.
    https://wjarr.com/sites/default/files/WJARR-2024-2553.pdf

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